All about Therapy

​

Through the use of various psychotherapy methods and collaborative treatment approaches, my clients  develop life-changing habits to help them cope with any of life’s various obstacles. I aim to design therapy sessions to dissect personal issues and provide patients with effective tools to help them overcome the obstacles and difficulties in their life, in a compassionate, understanding and comprehensive manner. 

​

My diverse experience has led to a uniquely comprehensive & holistic approach that is firmly grounded in evidence-based techniques:  

​

• Cognitive Behaviour Therapy 

• Schema Focused Therapy 

• Mindfulness-Based Cognitive-Behaviour Therapy 

• Acceptance and Commitment Therapy 

• Person Centred Therapy 

• Existential Psychology

• EMDR (Eye Movement Desensitisation and Reprocessing)

• Trauma Focused Therapy