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All about Therapy
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Through the use of various psychotherapy methods and collaborative treatment approaches, my clients develop life-changing habits to help them cope with any of life’s various obstacles. I aim to design therapy sessions to dissect personal issues and provide patients with effective tools to help them overcome the obstacles and difficulties in their life, in a compassionate, understanding and comprehensive manner.
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My diverse experience has led to a uniquely comprehensive & holistic approach that is firmly grounded in evidence-based techniques:
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Cognitive Behaviour Therapy
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Schema Focused Therapy
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Mindfulness-Based Cognitive-Behaviour Therapy
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Acceptance and Commitment Therapy
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Person Centred Therapy
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Existential Psychology
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EMDR (Eye Movement Desensitisation and Reprocessing)
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Trauma Focused Therapy