All about Therapy

Through the use of various psychotherapy methods and collaborative treatment approaches, my clients  develop life-changing habits to help them cope with any of life’s various obstacles. I aim to design therapy sessions to dissect personal issues and provide patients with effective tools to help them overcome the obstacles and difficulties in their life, in a compassionate, understanding and comprehensive manner. 

My diverse experience has led to a uniquely comprehensive & holistic approach that is firmly grounded in evidence-based techniques:  

  • Cognitive Behaviour Therapy 

  • Schema Focused Therapy 

  • Mindfulness-Based Cognitive-Behaviour Therapy 

  • Acceptance and Commitment Therapy 

  • Person Centred Therapy 

  • Existential Psychology

  • EMDR (Eye Movement Desensitisation and Reprocessing)

  • Trauma Focused Therapy